Eye Wellness at Work: Simple Ways to Protect Your Vision

With most work days spent in front of screens, our eyes are under constant strain. Digital eye strain is common in the workplace and can cause dry or irritated eyes, blurred vision, headaches, and fatigue. The good news? Small changes can make a big difference.

Practice the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit helps relax eye muscles and reduce fatigue.

Set Up an Eye-Friendly Workspace

• Keep your screen about an arm’s length away

• Position the top of the monitor at or just below eye level

• Reduce glare from windows or overhead lighting

• Increase text size and contrast to avoid squinting

Remember to Blink

Focusing on screens reduces how often we blink and affects the quality of our tears, which can lead to dry eyes. Blink regularly and use artificial tears twice a day to maintain ocular surface health.

Take Regular Screen Breaks

Stand up, stretch, or step away from your screen each hour. Even brief breaks can refresh your eyes and improve focus.

Schedule Routine Eye Exams

Regular eye exams help catch vision changes early and ensure your prescription is supporting your work needs. Your eye care provider may also recommend computer or blue-light lenses.

Healthy eyes support comfort, focus, and productivity. By building a few eye-friendly habits into your day, you can protect your vision and feel better at and after work.