Show Love for Your Eyes: Everyday Habits for Happy Eyes

Your eyes work hard for you every single day—from reading and driving to scrolling and streaming. Giving them a little daily care can go a long way in protecting your vision and keeping them comfortable. With a few simple habits, you can support healthy eyes for years to come.

1. Follow the 20-20-20 rule

If you spend time on screens, every 20 minutes look at something 20 feet away for 20 seconds to reduce eye strain.

2. Wear UV protection

Sunglasses that block 100% of UVA and UVB rays help protect your eyes from sun damage, even on cloudy days.

3. Eat for eye health

Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids—such as leafy greens, carrots, fish, and eggs—support long-term vision.

4. Practice good contact lens hygiene

Always wash your hands before handling lenses, follow replacement schedules, and never sleep in lenses unless directed.

5. Don’t ignore symptoms

Blurred vision, frequent headaches, eye pain, flashes of light, or sudden changes in vision should be evaluated promptly.

Eye Care for the Whole Family

Eye care is important at every stage of life. Children rely on good vision for learning and development, while adults depend on it for productivity and safety. For older adults, regular eye exams can help maintain independence and quality of life.

Making eye care a family priority sets a strong example and helps ensure that vision problems are caught early!