National Eye Care Month: Why Your Vision Deserves Attention

Every January, National Eye Care Month reminds us of something we often take for granted: our vision. Our eyes play a vital role in how we work, learn, connect, and enjoy the world, yet many people delay eye exams or overlook everyday habits that protect long-term eye health. This month is the perfect opportunity to pause, reflect, and take proactive steps to care for your eyes.

Why Eye Care Matters

Good vision is more than just seeing clearly. Regular eye care can:

• Detect vision problems early, before they interfere with daily life

• Identify serious health conditions such as diabetes, high blood pressure, and even neurological disorders

• Reduce the risk of permanent vision loss from conditions like glaucoma and macular degeneration

Many eye diseases develop gradually and without obvious symptoms. By the time changes in vision are noticeable, damage may already be significant. An eye exam is not just about updating your glasses or contact lens prescription, but a full evaluation of eye health.

Often Should You Get an Eye Exam?

While recommendations vary depending on age, health, and risk factors, general guidelines include:

• Children: One comprehensive eye exam before starting school, then annually unless advised otherwise by an eye doctor.

• Adults (18–60): Every one to two years.

• Adults 60+: Annually

• People with diabetes, a family history of eye disease, or vision problems: As advised by their eye doctor

Make Eye Care a Priority This Month

National Eye Care Month is a reminder that protecting your vision doesn’t have to be complicated—it starts with awareness. Routine eye exams are one of the most effective ways to protect your sight.

Your eyes work hard for you every day. This month, and all year long, give them the care and attention they deserve.